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6 Week Training Plan

  • 3 PHASE TRAINING PLAN BASED ON YOUR GOALS
  • GYM OR HOME BASED
  • ONLINE SUPPORT

R350.00

All Rights Reserved © 2020 Made New With Nicole

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All Rights Reserved © 2020 Made New With Nicole

Beach Stretch

Single Session

During this 45 minute single session, we will focus on gaining new perspective, understanding more about you and you are on your journey. We will cover some tips and ideas to improve your current circumstances and learn a bit about shadow work. This session is to give you an idea of what it will be like to work with me monthly.

It is my greatest wish to help you find balance within each area of your life

R888.00Add to basket

Mediation Pose

Monthly Mind, Body and Soul Coaching

  • 2 PHASE MONTHLY MEAL GUIDE & INFORMATION TO GET YOU ON TRACK WITH A HEALTHY & SUSTAINABLE APPROACH TO NUTRITION.
  • 5 X 45 MINUTE VIDEO CALL SESSIONS (1 X SECHEDULED SESSION PER WEEK, ONE X 15 MINUTE SET UP CALL BEFORE WE START TO GATHER INFORMATION I NEED)
  • ALL CALLS COVER THE INFORMATION EXPLAINED ON PAGES ABOVE.
  • PERSONALIZED JOURNAL PROMPTS, PRAYERS & AFFIRMATIONS
  • ONLINE SUPPORT
  • CHECKING IN WITH HOW YOU FEEL WITHIN YOUR BODY.
  • PROGRESS REPORTS (IF WANTING TO TRACK BODY STATS)
You are exactly where you need to be

Just Breathe

The most beautiful thing about getting in touch with your breath, is that it allows you to become your own healer.