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I'm Nicole, a certified life coach and yoga instructor. My passion is helping you create the life of your dreams. My ultimate goal is to empower you to shine and live your very best life by nurturing your mind, body, and soul.
Welcome to my sacred space of healing

YOGA PACKAGES

Blissful Online Face-to-face sessions practicing Powerful techniques that bring harmony and balance within. Purify the body, mind, and spirit from the comfort of your own home. Yoga brings growth from the inside out. Together we will focus on alignment, flexibility, mindfulness, and strength within all aspects of our being.
R200 -R300

CONSCIOUS COMMUNICATION

We are on Earth to be and create miraculous things. When we let go of what we hold onto inside, we allow space for new to enter our lives. In the course of our coaching calls, we will work through old stories and beliefs in a supportive manner, shift our perspectives + alchemize them for greater clarity on our lives and our purpose. Explore techniques and work with the chakras that can guide us to integrate the energy that we seek on a consistent basis, so that we are starting to create the reality we wish for.
R888

YOGA PACKAGES

Embark on a transformative journey with our blissful online yoga sessions. Experience the profound harmony and balance that yoga can bring, all from the comfort of your own home.

Our sessions are designed to purify not just the body, but also the mind and spirit, guiding you towards holistic well-being. Through personalized guidance and expert instruction, we'll focus on alignment, flexibility, mindfulness, and strength, nurturing growth from the inside out.

Join us as we embark on this journey together, discovering the endless possibilities for growth and self-discovery within ourselves.
R200 -R650

CONSCIOUS COMMUNICATION

Unlock your potential for creating miracles in life.
Through our coaching calls, we'll gently release old stories and beliefs, making room for new possibilities. Together, we'll shift perspectives, gaining clarity on our purpose. Explore techniques and chakra work to integrate the energy needed for consistent growth, empowering us to manifest the reality we desire.
R888

What does my Safe Space Offer?

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Life Coach & Yoga Instructor

Devotion

100%

When I first embarked on my journey into yoga, I found myself in a profoundly transformative season of life, laden with significant decisions requiring courage. Through dedicated self-practice and immersion in healing modalities like Kundalini Yoga, breathwork, mindfulness, meditation, and conscious creation, I tapped into a reservoir of inner strength that empowered me to confront and transcend old patterns and cycles that no longer served my highest good.

With each passing day, as I committed myself to these practices, I noticed remarkable improvements unfolding in various aspects of my life. My mind seemed to attune to a higher frequency, enhancing clarity of thought; my heart blossomed with newfound wisdom; and my body became more resilient and adaptable. The growth I experienced was nothing short of precious.

As time progressed, my passion for these healing arts deepened. I delved into books and immersed myself in the rich history and philosophy underpinning these transformative methods. My love and reverence for this journey of self-discovery only continued to flourish, propelling me further along the path of personal growth and spiritual evolution.

Facilitating
90%

I am dedicated to facilitating soul expansion through the practice of Kundalini Yoga, alongside various divine techniques, which propel individuals towards their highest and most authentic expression with accelerated efficacy. My profound passion lies in sharing these exquisite methodologies with the global community. Kundalini Yoga, enriched with Mantra, Moving Meditations, Breath-work, and Asanas, offers a potent pathway for deep soul expansion. Through this practice, we are equipped with transformative tools to fulfill the profound yearning of our souls. My commitment to disseminating Kundalini Yoga stems from witnessing the remarkable daily improvements it brings to practitioners. I am driven by the desire to empower individuals to embark on their journey of self-discovery and growth, experiencing the profound shifts that this practice offers.

WHY "Made New Healing"?
91%

One day, as I sat writing my client’s script, my gaze fell upon the deck of cards that my Granny had blessed me with. ‘Made New’ was inscribed on the card for the day, and in that moment, I felt a profound connection. It reinforced my belief in the transformative power of each moment, each step we take towards our highest potential. Embracing the unknown, we embark on a divine journey of self-discovery. Inspired, I embarked on a journey of self-coaching, investing time and energy into nurturing my soul. Through this journey, I crafted a ‘New Me,’ accumulating tools and experiences that can guide anyone seeking change towards their higher self.

Continuously evolving into new and stronger versions of ourselves is a marvelously magical and creative process. Kundalini Yoga serves as my personal life coach, empowering me to take ownership of my life choices. By breaking through mental barriers and blocks, I’ve established a foundation of self-trust. Eager to further my growth and acquire more tools for expansion, I serendipitously encountered a Life Coach through a friend of a friend.

Having a mentor provided me with a fresh perspective that resonated with mine, offering a space for shared growth and exploration. This dynamic enabled me to hold myself increasingly accountable and expand my self-trust. With my mentor’s support, I discovered a newfound confidence in exploring deeper aspects of myself. I now trust myself daily to delve into self-exploration, knowing that my mentor’s wisdom is always available for guidance.

Life Coaches are truly invaluable for those seeking profound transformation. Their guidance and support can catalyze deep inner shifts and empower individuals to realize their highest potential

Meditation
100%

Meditation indeed offers a powerful tool for self-discovery, self-mastery, and coping with life’s challenges. Through regular practice, individuals can tap into deeper levels of consciousness, accessing parts of their mind they might not have been aware of previously. Here’s how meditation can facilitate this process:

  1. Heightened Awareness: Meditation encourages practitioners to observe their thoughts, emotions, and bodily sensations without judgment. This heightened awareness allows individuals to recognize and understand their patterns of thinking and behavior, including those they may not have been consciously aware of before.

  2. Expanded Perception: By quieting the mind and focusing inward, meditation can lead to states of expanded consciousness. This may involve experiencing insights, intuition, or a sense of connection to something greater than oneself.

  3. Neuroplasticity: Regular meditation has been shown to promote neuroplasticity, the brain’s ability to reorganize and form new neural connections. This can result in the activation of previously dormant neural pathways, potentially unlocking untapped cognitive abilities or perspectives.

  4. Emotional Regulation: Meditation cultivates emotional resilience by teaching individuals to observe their emotions without becoming overwhelmed by them. Through practices like mindfulness meditation, individuals can learn to respond to difficult situations with greater calm and clarity, rather than reacting impulsively.

  5. Integration of Mind and Body: Meditation fosters a deeper connection between the mind and body, facilitating holistic well-being. This integration can lead to a greater understanding of how mental and emotional states manifest physically, as well as how physical sensations can influence one’s mental state.

  6. Spiritual Exploration: For some individuals, meditation serves as a pathway to spiritual exploration and transcendence. Through practices such as contemplation or focused intention, practitioners may access profound insights about the nature of existence and their place within it.

Overall, meditation offers a multifaceted approach to self-discovery and personal growth. By regularly engaging in meditative practices, individuals can unlock new dimensions of their consciousness, leading to a more fulfilling and authentic life.

 

Reece
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Meeting Nicole has only been a wonderful addition to my life. She has given incredible insight and wisdom and she will never hesitate to help you physically and or emotionally. I was fortunate to meet her because she was my next door neighbour but since then I have moved half way across the world and I still find myself logging onto her lessons twice a week that she offers for free! Nicole has got a calming voice just like her lessons. She has got a lot of knowledge and deep insight into the human body and she can successfully wake up those parts of the body that we often ignore or forget about. My life has improved since meeting her and for that I am internally grateful. Nicole is the truest form of a teacher which means despite her lessons, she will be there for you 24/7
Maxiene
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With a special knack for explaining positions and the mindset to accompany them, Nicole's guidance in the mornings has been a blessing ❤️ A place free from judgement, offering support and the right amount of a nudge to reach your potential ✨
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All Rights Reserved © 2020 Made New With Nicole

All Rights Reserved © 2020 Made New With Nicole

Beach Stretch

Single Session

During this 45 minute single session, we will focus on gaining new perspective, understanding more about you and you are on your journey. We will cover some tips and ideas to improve your current circumstances and learn a bit about shadow work. This session is to give you an idea of what it will be like to work with me monthly.

It is my greatest wish to help you find balance within each area of your life

Mediation Pose

Monthly Mind, Body and Soul Coaching

  • 2 PHASE MONTHLY MEAL GUIDE & INFORMATION TO GET YOU ON TRACK WITH A HEALTHY & SUSTAINABLE APPROACH TO NUTRITION.
  • 5 X 45 MINUTE VIDEO CALL SESSIONS (1 X SECHEDULED SESSION PER WEEK, ONE X 15 MINUTE SET UP CALL BEFORE WE START TO GATHER INFORMATION I NEED)
  • ALL CALLS COVER THE INFORMATION EXPLAINED ON PAGES ABOVE.
  • PERSONALIZED JOURNAL PROMPTS, PRAYERS & AFFIRMATIONS
  • ONLINE SUPPORT
  • CHECKING IN WITH HOW YOU FEEL WITHIN YOUR BODY.
  • PROGRESS REPORTS (IF WANTING TO TRACK BODY STATS)
You are exactly where you need to be

Just Breathe

The most beautiful thing about getting in touch with your breath, is that it allows you to become your own healer.