Step into a transformative journey of self-discovery and rejuvenation with our blissful Face-to-Face Kundalini yoga class, carefully designed to provide personal care and nurturing touch. Our emphasis lies in harmonizing and recalibrating your energetic body, allowing balance and serenity to seamlessly flow throughout your day.

Each session is a sacred exploration into the depths of your being. In partnership, we embark on a journey to clear and release what no longer serves us, creating space for the awakening of dormant energy that propels us towards our fullest potential.

BENEFITS

1. Energy Activation: Kundalini Yoga focuses on awakening the dormant energy within the body, often referred to as Kundalini energy, through dynamic movements, breathwork (pranayama), chanting (mantra), and meditation.
2. Stress Reduction: The practice incorporates various techniques to calm the mind and reduce stress, such as rhythmic breathing exercises and meditation, promoting mental clarity and emotional balance.
3. Strength and Flexibility: Kundalini Yoga includes dynamic movements and postures that build strength and flexibility in the body, promoting overall physical well-being.
4. Spiritual Connection: With its emphasis on meditation, chanting, and visualization, Kundalini Yoga offers a pathway to deepen one’s spiritual connection and cultivate a sense of inner peace and fulfillment.
5. Chakra Balancing: Kundalini Yoga works with the body’s energy centers, or chakras, aiming to balance and harmonize their flow, which can lead to greater vitality, emotional stability, and a sense of alignment.

Price: R400
Duration: 4 X 60-minute sessions spread over 4 weeks, designed to fit seamlessly into your schedule.
When: Every Wednesday at 7:30-8:30am

Join us and embrace the bliss of Kundalini yoga as we unlock the pathways to inner harmony and fulfillment.